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  • Suarez: The bad and ugly days are behind me The Uruguay international admits his previous behaviour was 'wrong' and says he has left his controversial past behind him

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  • Bale under pressure at Madrid from fan favourite Isco The Welsh winger will miss the Clasico against Barcelona through injury and could face a struggle to regain his place as Real look more balanced with four midfielders than three

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  • Mendieta: Barcelona are back under Luis Enrique after Tata Martino struggles EXCLUSIVE: The ex-Spain midfielder hailed his former team-mate for the impact he has made at Camp Nou since taking over this summer

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  • Ancelotti ready to spring Clasico surprise The Real Madrid boss has hinted he has something up his sleeve in store for Barcelona boss Luis Enrique

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Tababare Jama Aden (Karaiin) oo Daraasad ka Bixiyey Soo Saaridda Orodyahannada Olympics

Waxaa beryahan ku sugnaa Magaalada Antrim, North Ireland Kooxo kala duwan oo ka kala socda waddama fara badan, kuwaas oo isu diyaarinaya ciyaaraha London Olympics ee maanta bilaabmay.

Waxaa Magaaladani nasiib u heshay in ay martigaliso Tababaraha Caalamigaa Jama Aden iyo kooxdiisa. Waxaa si khaas ah groonka diyaaradaha ugu soo dhaweeyey Jama, Mayorka/Duqa magaalada Councillor Roy Thompson, xubno sare oo ka socda wasaaradda ciyaaraha, madaxda Sport NI oo uu horkacayo Consultant Marc Scott. Waxaa halka tababara ku waraystay BBC, isagoo uga waramay barnaamijkooda iyo isu diyaarinta ciyaarahan ku soo fooleh wiigga soo socda.

Hadaynu usoo noqono ka hadalka cinwaanka sare, waxaa habeen hore Jama Aden ka hadlay xaflad loo sameeyey kulana hadlay tababarayaasha ka soo qaybgalay. Waxyaabaha uu ka hadlay waxaa ka mid ahaa habka xulashada ciyaaryahanka, tababarka adkaysiga/endurance, iyo waxyaabaha hor istaagi kara horumarka orodyahanka. Waxaa uu soo bandhigay sawirro, video iyo tusaalooyin uu ku muujinaayo program yada uu ku tababaro dhallintiisa. Waxaa madasha ka muuqday dad aad u badan oo aad ugu riyaaqsan warbixinta tababaraha. Ugu dambeystii waxaa halkaa lagu weydiiyey su’aallo fara badan, iyadoo dadka badan kiisu ay u rajaynayeen nasiib wanaagsan isaga iyo kooxdiisa ciyaarrahan Olympics.


By. Issa Awaleh

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NBA News

  • Thompson scores 35 points, Warriors beat Nuggets (Yahoo Sports) Klay Thompson is ready for the regular season. Thompson scored 35 points in nearly 36 minutes to help the Golden State Warriors beat the Denver Nuggets 119-112 on Friday night in the preseason finale for both teams. ''Our offense is[…]

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  • Lillard leads Trail Blazers past Clippers 99-89 (Yahoo Sports) Based on Friday, the Portland Trail Blazers would say yes; Damian Lillard scored 18 of his 21 points in the first half, and the bench held off a fourth-quarter rally as the Trail Blazers finished their exhibition schedule with a[…]

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  • Timberwolves overcome Bulls 113-112 (Yahoo Sports) Zach LaVine tried not to think about guarding Derrick Rose. After starring late in the Minnesota Timberwolves' rally from a 13-point deficit, the 19-year-old rookie didn't try hiding his admiration. ''That dude's good,'' LaVine said after Minnesota closed the preseason[…]

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  • DeRozan scores 15, Raptors beat Knicks 83-80 (Yahoo Sports) The preseason is over for the Toronto Raptors, and they finished it in style. DeMar DeRozan scored 15 points, Jonas Valanciunas added 13, and Toronto beat the New York Knicks 83-80 on Friday night at the Bell Centre in the[…]

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