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  • QPR - West Brom Preview: Austin returns to face renewed Baggies defence Alan Irvine's men have kept back-to-back clean sheets but will have to contend with the striker's comeback from suspension when they visit Loftus Road

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  • Former Barcelona star Abidal announces retirement The defender has opted to call time on his playing career, citing personal reasons, but admits an offer remains open for him to return to Camp Nou

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  • Newcastle United-Sunderland Betting: Poyet's men to frustrate their understrength local rivals yet again The Black Cats have enjoyed the upper hand in recent Tyne-Wear derbies, and Al Hain-Cole expects them to at least avoid defeat against their injury-ravaged neighbours this time out

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  • The Dossier: Where will Liverpool vs Arsenal be won and lost? The top-four rivals meet on Sunday and Goal takes a look at the key battlegrounds, from a marquee Gunners signing who might have moved to Anfield to a goalkeeping dilemma

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  • Bayern could 'do a Dortmund', claims Guardiola The Allianz Arena coach says the champions must strive to improve all the time if they are to avoid falling into the same trap as Jurgen Klopp's struggling side

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Tababare Jama Aden (Karaiin) oo Daraasad ka Bixiyey Soo Saaridda Orodyahannada Olympics

Waxaa beryahan ku sugnaa Magaalada Antrim, North Ireland Kooxo kala duwan oo ka kala socda waddama fara badan, kuwaas oo isu diyaarinaya ciyaaraha London Olympics ee maanta bilaabmay.

Waxaa Magaaladani nasiib u heshay in ay martigaliso Tababaraha Caalamigaa Jama Aden iyo kooxdiisa. Waxaa si khaas ah groonka diyaaradaha ugu soo dhaweeyey Jama, Mayorka/Duqa magaalada Councillor Roy Thompson, xubno sare oo ka socda wasaaradda ciyaaraha, madaxda Sport NI oo uu horkacayo Consultant Marc Scott. Waxaa halka tababara ku waraystay BBC, isagoo uga waramay barnaamijkooda iyo isu diyaarinta ciyaarahan ku soo fooleh wiigga soo socda.

Hadaynu usoo noqono ka hadalka cinwaanka sare, waxaa habeen hore Jama Aden ka hadlay xaflad loo sameeyey kulana hadlay tababarayaasha ka soo qaybgalay. Waxyaabaha uu ka hadlay waxaa ka mid ahaa habka xulashada ciyaaryahanka, tababarka adkaysiga/endurance, iyo waxyaabaha hor istaagi kara horumarka orodyahanka. Waxaa uu soo bandhigay sawirro, video iyo tusaalooyin uu ku muujinaayo program yada uu ku tababaro dhallintiisa. Waxaa madasha ka muuqday dad aad u badan oo aad ugu riyaaqsan warbixinta tababaraha. Ugu dambeystii waxaa halkaa lagu weydiiyey su’aallo fara badan, iyadoo dadka badan kiisu ay u rajaynayeen nasiib wanaagsan isaga iyo kooxdiisa ciyaarrahan Olympics.


By. Issa Awaleh

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NBA News

  • OAKLAND, Calif. (AP) -- Golden State Warriors coach Steve Kerr could only shake his head and grin while Kevin Durant put on the best performance of his young season in the first half.

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  • Bucks spoil Cousins' return, beat Kings 108-107 (Yahoo Sports) SACRAMENTO, Calif. (AP) -- Despite the return of Sacramento Kings center DeMarcus Cousins, the undersized Milwaukee Bucks came up big.

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  • Celtics trade Rondo to Mavericks (Yahoo Sports) BOSTON (AP) -- The Boston Celtics traded point guard Rajon Rondo to Dallas on Thursday night, cutting ties with the last remnant of their last NBA championship while giving Dirk Nowitzki and the Mavericks a chance at another title.

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  • Davis scores 30, leads New Orleans over Houston (Yahoo Sports) HOUSTON (AP) -- Anthony Davis knew he'd have to be aggressive with Tyreke Evans out with an injury to give New Orleans a chance against the Houston Rockets.

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  • Butler scores 35, Bulls beat Knicks 103-97 (Yahoo Sports) CHICAGO (AP) -- In a game missing Derrick Rose and Carmelo Anthony, it was Jimmy Butler who played like a star.

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