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Kooxda Kubada Gacanta Ee Dahab Shiil

 

NBA News

  • Rockets' James Harden expects to play through knee injury: 'It can't get worse' James Harden refuses to let his injury keep him off the court. The Rockets guard was "pretty close" to sitting out the team's 115-111 win over the Bucks on Saturday with a bruised right knee, but played through the pain and expects[…]

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  • LeBron James eager to 'break the mold' for aging players in their prime To LeBron James, age is just a number. Ahead of his historic performance in the Cavaliers' 109-100 win over the Jazz on Saturday, the Cleveland superstar opened up about what it means to push his career to new heights in his 15th season in[…]

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  • Pelton mail: Who gets credit for the NBA 3-point revolution? This week's mailbag features your questions on who deserves credit for the 3-point revolution, which Gasol brother was better at his peak, what's plaguing the New Orleans Pelicans and more. You can tweet your questions using the hashtag #peltonmailbag or[…]

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  • Kobe Bryant is finally ready to say goodbye Baxter Holmes ESPN Staff Writer Close Covers the Los Angeles Lakers for ESPN.com Follow on Twitter EL SEGUNDO, Calif. -- He would peek up while sprinting out of the Staples Center tunnel for warm-ups, and again as the anthem played,[…]

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Other sports news

  • PSG star Mbappe beats Man Utd's Martial to top award The teenager received an early birthday present as he was named his country's outstanding young footballer

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  • Man Utd team news: Mata, Lingard & Lukaku start in attack against West Brom Jose Mourinho has made three changes to the side that defeated Bournemouth 1-0 on Wednesday as they look to close the gap on Man City to 11 points

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  • Barcelona's January transfer plans revealed: Mina in, Mascherano out & Coutinho chase back on The Catalan club are keen to strengthen in the winter window, with at least one signing in defence as the veteran Argentine is allowed to leave

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  • FUTmas: FIFA 18's Christmas Ultimate Team offers revealed EA Sports has introduced a series of squad-building challenges and rewards that will be up for grabs across the next 10 days of the holiday season

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  • Man Utd draft teenager Kehinde into first-team training The Lagos-born midfielder could feature for the Red Devils against West Brom on Sunday after an injury crisis befell the club

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Tababare Jama Aden (Karaiin) oo Daraasad ka Bixiyey Soo Saaridda Orodyahannada Olympics

Waxaa beryahan ku sugnaa Magaalada Antrim, North Ireland Kooxo kala duwan oo ka kala socda waddama fara badan, kuwaas oo isu diyaarinaya ciyaaraha London Olympics ee maanta bilaabmay.

Waxaa Magaaladani nasiib u heshay in ay martigaliso Tababaraha Caalamigaa Jama Aden iyo kooxdiisa. Waxaa si khaas ah groonka diyaaradaha ugu soo dhaweeyey Jama, Mayorka/Duqa magaalada Councillor Roy Thompson, xubno sare oo ka socda wasaaradda ciyaaraha, madaxda Sport NI oo uu horkacayo Consultant Marc Scott. Waxaa halka tababara ku waraystay BBC, isagoo uga waramay barnaamijkooda iyo isu diyaarinta ciyaarahan ku soo fooleh wiigga soo socda.

Hadaynu usoo noqono ka hadalka cinwaanka sare, waxaa habeen hore Jama Aden ka hadlay xaflad loo sameeyey kulana hadlay tababarayaasha ka soo qaybgalay. Waxyaabaha uu ka hadlay waxaa ka mid ahaa habka xulashada ciyaaryahanka, tababarka adkaysiga/endurance, iyo waxyaabaha hor istaagi kara horumarka orodyahanka. Waxaa uu soo bandhigay sawirro, video iyo tusaalooyin uu ku muujinaayo program yada uu ku tababaro dhallintiisa. Waxaa madasha ka muuqday dad aad u badan oo aad ugu riyaaqsan warbixinta tababaraha. Ugu dambeystii waxaa halkaa lagu weydiiyey su’aallo fara badan, iyadoo dadka badan kiisu ay u rajaynayeen nasiib wanaagsan isaga iyo kooxdiisa ciyaarrahan Olympics.


By. Issa Awaleh

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