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  • Donovan: USA can survive World Cup's 'group of death' The Americans have drawn Germany, Portugal and Ghana in Brazil, but the LA Galaxy man says that Jurgen Klinsmann's men have the ability to progress to the knockout stages

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  • Tottenham will push to secure Europa League place - Sherwood Despite admitting that "the stats don't lie" in terms of the benefits of avoiding European fixture congestion, the Spurs boss has no intention of trying to avoid qualification

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  • Boost for Bayern Munich as Neuer expects to return against Real Madrid Germany's No.1 missed the win over Kaiserslautern with the calf injury he picked up against Borussia Dortmund but he is confident of being available for the trip to the Bernabeu

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  • Roma fail to overturn Destro suspension The striker was retrospectively banned for allegedly striking Davide Astori during the Giallorossi's 3-1 win at the Sant'Elia on April 9

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  • Monaco to sack Ranieri this summer The Italian led the club back into Ligue 1 last season and they currently sit second in the standings - but Wednesday's Coupe de France loss to Guingamp has sealed his fate

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Tababare Jama Aden (Karaiin) oo Daraasad ka Bixiyey Soo Saaridda Orodyahannada Olympics

Waxaa beryahan ku sugnaa Magaalada Antrim, North Ireland Kooxo kala duwan oo ka kala socda waddama fara badan, kuwaas oo isu diyaarinaya ciyaaraha London Olympics ee maanta bilaabmay.

Waxaa Magaaladani nasiib u heshay in ay martigaliso Tababaraha Caalamigaa Jama Aden iyo kooxdiisa. Waxaa si khaas ah groonka diyaaradaha ugu soo dhaweeyey Jama, Mayorka/Duqa magaalada Councillor Roy Thompson, xubno sare oo ka socda wasaaradda ciyaaraha, madaxda Sport NI oo uu horkacayo Consultant Marc Scott. Waxaa halka tababara ku waraystay BBC, isagoo uga waramay barnaamijkooda iyo isu diyaarinta ciyaarahan ku soo fooleh wiigga soo socda.

Hadaynu usoo noqono ka hadalka cinwaanka sare, waxaa habeen hore Jama Aden ka hadlay xaflad loo sameeyey kulana hadlay tababarayaasha ka soo qaybgalay. Waxyaabaha uu ka hadlay waxaa ka mid ahaa habka xulashada ciyaaryahanka, tababarka adkaysiga/endurance, iyo waxyaabaha hor istaagi kara horumarka orodyahanka. Waxaa uu soo bandhigay sawirro, video iyo tusaalooyin uu ku muujinaayo program yada uu ku tababaro dhallintiisa. Waxaa madasha ka muuqday dad aad u badan oo aad ugu riyaaqsan warbixinta tababaraha. Ugu dambeystii waxaa halkaa lagu weydiiyey su’aallo fara badan, iyadoo dadka badan kiisu ay u rajaynayeen nasiib wanaagsan isaga iyo kooxdiisa ciyaarrahan Olympics.


By. Issa Awaleh

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NBA News

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